Overview
If you've been trying to make changes but keep getting lost in all the advice out there, I understand. My 30 Day Weight Loss & Reset Program brings the steps together in one place, so you can focus on what to do next instead of trying to figure everything out on your own.
The program guide includes meal plans, food lists, and recipes to make everyday choices easier. You'll also have one-to-one mentoring and the nutritional products included in the package. We can talk through how to put it all into practice around your work, family, and routine.
Weight Loss & Reset — 30 Days A shorter, structured starting point for people who want to reset their eating habits, establish healthier routines and get personal support.
Some Amazing Benefits You'll Notice
The Products in the Program
The Weight Loss & Reset package includes nutritional products with different roles. Here's a little about each one, so you can understand what is included and ask me about anything you're unsure of.
Fiber
Fiber combines soluble and insoluble fibre with a probiotic. If getting enough fibre is something you're working on, this product offers a convenient way to add some to your day alongside fibre-rich foods and plenty of fluid.
Aloe Vera
Aloe Vera combines organic aloe vera with fruit juice in a drink made for digestive wellbeing. If you enjoy having a simple daily routine, this is one of the products you can ask me about as we look at the package together.
Mineral Drink
Natural Mineral Drink brings plant-derived ingredients from Austria's Neydharting Moor into a daily drink. Lemon myrtle and elderflower give it a light, fresh flavour. It's one option in the package for people who enjoy a simple way to add variety to their routine.
Phytogreens
PhytoGreens is a plant-based blend with 27 ingredients, including marine and leafy greens. It is designed to complement your meals when you'd like a convenient way to include a wider variety of plant ingredients in your day.
Burn
Burn is a supplement designed to support calorie burning as part of a wider weight-management plan. It is intended to sit alongside balanced meals and regular movement, so the habits you're building remain at the centre of your progress.
Digestive Enzymes
Digestive Enzymes + brings together six enzymes, including protease, amylase, lactase, lipase, cellulase, and bromelain. The blend is designed to support the breakdown of different parts of food. If you're curious about where digestive support fits into the plan, I'd be happy to talk it through.
D3 Plus
D3 Plus provides vitamin D, which helps your body absorb calcium and maintain normal bones. It can be useful to understand what a supplement adds to your routine, so please ask if you'd like to know why D3 Plus is included in the package.
Liver health
Liver Health combines milk thistle, vitamins, and plant antioxidants in a formula designed to support normal liver function. Like the other products in the package, it is intended to complement everyday food and lifestyle habits.
Available Package
The 30 Day Weight Loss & Reset Package includes the full program guide and one-to-one mentoring. You'll have a plan to follow and someone to check in with as you put it into practice.
Weight Loss & Reset Package
The Weight Loss & Reset Package brings together the program guide, mentoring, and a range of nutritional products. If you're looking for structure around meals and everyday habits, we can talk through what's included and how to make the plan work for your life.
What Else Is Included
My 30 Day Weight Loss & Reset Program gives you more than a list of products. You'll have meal ideas, a clear guide, and my support as you try new routines and see what works in your everyday life.
If you're ready for a fresh start and would like someone in your corner, I'd love to hear about your goals.
Real Results
The photos below share a few clients' experiences with the Weight Loss & Reset Program. Every person starts in a different place, and I'd be happy to talk with you about the changes you're hoping to make.
Here is what a sample day on the program looks like
The meals below are one example of how a day could look. Your portions and protein needs may be different.
Breakfast
26g protein- 1 Modere Whey Protein shake (20g protein)
- 1 boiled egg on the side (6g protein)
Lunch
35g protein- 120g cooked chicken breast (35g protein)
- Mixed greens, cucumber, avocado, and quinoa
- Drizzle of olive oil and lemon for dressing
Snacks (x2)
Protein varies- Greek yoghurt (150g, unsweetened) — 15g protein
- Small handful of berries or a sprinkle of cinnamon
Dinner
35-40g protein- 150g lean beef mince or fish (35-40g protein)
- Roasted vegetables or salad
- Small portion of sweet potato
Curious about the 30 Day Weight Loss & Reset Program? Use the Program Enquiry button below to request the information email. You can then get in touch with me, ask anything you'd like to know, and decide whether the program feels right for you.